Sodium chloride or salt is the most common type of sodium found in nature. On average canned soup.
Comparison Of The Mean Salt Content Of Food Products For Which Sodium Download Table
Capn Crunch 1 cup - 269.
Sodium content in food. Sodium is a mineral and one of the chemical elements found in salt. Sodium Content of Foods Food Weight grams Portion Sodium milligrams Beverages Alcoholic beverage beer light 354 12 fl oz 11 Alcoholic beverage beer regular 355 12 fl oz 18 Alcoholic beverage wine table red 103 35 fl oz 5 Alcoholic beverage wine table white 103 35 fl oz 5. Sodium content of foods.
Salt contains about 40 per cent sodium and a teaspoon of salt which weighs about 5 grams contains about 2 grams of sodium. About 65 of sodium comes from food bought at retail stores where you can look for lower sodium choices. 11 x 17 size folded in half printed both sides.
Rock salt and sea salt are almost entirely sodium chloride with only traces of other elements minerals. Sodium Namg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with pork and sweet sauce 253 1. Eating in restaurants causes difficulty as the majority of restaurant food is salted.
Cheerios 1 cup - 213. A sodium intake below 2000 mgday requires considerable effort. The sodium primarily comes from salt though some soups also contain sodium-rich flavor additives such as monosodium glutamate MSG.
Beverages and fruit juices Weight Sodium Food Portionmilligrams grams Alcoholic Beer. This chart makes food comparisons easy and drives home the points you make about the big sodium differences between fresh vegetables vs. The sodium content of food has important implications for health.
When youre looking at the sodium content of a food the general rule is as follows. Cheerios Apple Cinnamon 1 cup - 160. Different brands of the same foods may have different sodium levels.
Capn Crunch with Crunchberries 1 cup - 243. Cured and the high sodium content of most fast foods. Capn Crunch Peanut Butter Crunch 1 cup - 249.
Sources of food matter. Brands of food matter. Most Americans eat too much sodium.
BREAKFAST FOODS sodium content in mg. More than 40 of the sodium we eat each day comes from only 10 types of food. All-Bran 1 cup - 146.
Its also the type of sodium youll find in food. The amount of salt is listed as sodium Choose those products which would. This sodium content of foods database contains approximately 7000 most common food items.
For example sodium in chicken noodle soup can vary by as much as. To maintain a low sodium diet you need to scrutinize the Nutritional Information boxes on food cartons. Many people are surprised to learn which foods are on the list because the foods do not always taste salty.
Basic 4 1 cup 316. 5 DV daily value or less of sodium per serving is considered low 20 DV or. Canned or fresh meats vs.
Halibut tuna game like bison and lean pork are healthy protein options. Avoid processed and deli meats. Sodium as a Food Ingredient As a food ingredient sodium has multiple uses such as for curing meat baking thickening.
To reduce sodium in your diet try using more of the food list for lower sodium. Sodium measured in milligrams and calories are calculated per 100g of food. Reducing Sodium in Childrens Diets.
Click on column header to sort foods by name or by sodium or calories. Chex Corn 1 cup - 288. About 25 comes from foods made in restaurants where it can be difficult to see how much sodium is in your meal.
12 fl oz 360 25 Gin rum whiskey. Sodium is a mineral that occurs naturally in many of the foods we eat. Apple Jacks 1 cup - 143.
Produce such as pineapple olives blueberries melon grapefruit oranges and chickpeas are low sodium choices. Cheerios Honey Nut 1 cup - 269. Spanish Español Over 70 of dietary sodium comes from eating packaged and prepared foods.